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Cherries have numerous benefits including melatonin value that promotes better sleeping patterns and even a sharper memory.
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INGREDIENTS
1 cup cherries, pits removed
1 young coconut (meat and 1/2 cup coconut water)
1/2 apple or pear
2 cups fresh baby spinach (or other leafy green)
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DIRECTIONS
- Put all the ingredients in a blender. Combine until smooth and enjoy!
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This smoothie recipe is a great source of antioxidant, giving your body its daily dose of nutrients.
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INGREDIENTS
1 cup cherries, pits removed
1 whole apple
2 cups fresh baby spinach (or other leafy green)
1/2 cup water
(Optional) Vanilla bean for flavor.
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DIRECTIONS
- In a blender, put all the ingredients and combine until smooth. Pour into a glass and enjoy!
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If you want an excellent flavored smoothie recipe, cherries would make a delightful addition.
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INGREDIENTS
1 cup cherries, pits removed
1 whole banana
2 cups fresh baby spinach (or other leafy green)
1/2 cup water
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DIRECTIONS
- Combine all the ingredients in a blender. Puree until smooth and serve.
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This recipe requires one banana but for a sweeter and thicker smoothie treat, use two bananas instead.
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INGREDIENTS
1 large banana, peeled
1 cup cherries (fresh or frozen)
1 cup organic strawberries
4 ounces of filtered water
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DIRECTIONS
- In a blender, put all the ingredients and combine over high speed for 30 seconds or until creamy. Serve.
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When pomegranates are in season, make sure to have this savory recipe at bay and drink up a healthy dose of antioxidant.
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INGREDIENTS
1/2 cup fresh pomegranate juice
2 cups frozen cherries
2 organic bananas
3 cups chard or other leafy green (optional)
4 ounces of filtered water (optional if needed)
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DIRECTIONS
- For juicing the pomegranate, empty the seeds in a strainer and use a spoon to mash them. You may also use bottled pomegranate juice, if preferred.
- Combine all the ingredients in a blender and set to high speed for 30 seconds or just until smooth. Serve.
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A heavenly parfait recipe that can makes enough serving good for two people!
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INGREDIENTS
2 small ripe bananas, peeled
1 teaspoon vanilla extract or 1/2 inch of vanilla bean
1/2 cup macadamia nuts (soaked for about 4 hours)
1 cup cherries, pitted and sliced in half (or your favorite fruit)
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DIRECTIONS
- Put the bananas in a blender. Process and add nuts. Continue blending until creamy. Chill for half hour until thick.
- Layer vanilla pudding at the bottom of two cups or bowls. Add a quarter measure of the cherries and top with another layer of the pudding. Add the remaining cherries, followed with the rest of the vanilla pudding.
- Serve with sprinkles of raw granola.
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I always have this nutritious drink ready when the kids come home from school. They love it and so does the whole family.
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INGREDIENTS
* 1/2 cherry yogurt
* 1 cup of pitted cherries
* 1/2 banana
* 1/2 cup milk
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DIRECTIONS
- Combine milk, banana and yogurt in a blender. Process for a minute. Add the cherries, setting blender on low speed. Process for half minute and serve.
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My kids truly enjoy this healthy and delicious beverage. I even substitute cherry and berry with other fruits and it still works wonders.
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INGREDIENTS
* 1 cup cherry juice blend
* 1 cup (8 ounces) vanilla yogurt
* 1 cup frozen unsweetened raspberries
* 1/2 cup seedless red grapes
* 3 to 4 teaspoons sugar
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DIRECTIONS
- Put all the ingredients in a blender. Put cover and process until combined. Serve into glasses and enjoy!
- Makes 3 servings.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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