INGREDIENTS   

• 2 bananas, peeled, frozen and cut into chunks
• 1 cup frozen blueberries
• 1 cup orange juice
• 1 Tbs. honey
• 1 tsp. vanilla extract

DIRECTIONS          

In blender, combine fruit on Low until mixed well; add orange juice, honey, and vanilla extract. Puree on Medium until thick and frothy. Pour into glasses. Serves 3.

Per serving: 194 calories, 2g protein, 48g carbohydrate, 1g fat (0 g saturated), 0 mg cholesterol, 3 mg sodium, 5 g fiber.