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If you want a smoothie recipe that is rich in protein, better have this one prepared. If preferred, you can use pineapple juice instead of orange juice.
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INGREDIENTS
* 1 C orange juice
* 1 C frozen peaches
* 1 frozen banana, cut into small chunks
* 2 TBSP toasted slivered almonds |
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DIRECTIONS
- In a blender, pour the juice. Sparingly add the peaches and bananas followed by the almonds. Process until smooth and serve.
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If you need a festive drinnk to serve for the 4th of July gathering, try this delicious smoothie recipe. You can also use pineapple sherbet and juice, if desired.
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INGREDIENTS
* ½ C orange juice
* ½ C frozen blueberries
* ½ C canned peaches, chopped
* 1 (6 oz) container vanilla yogurt, frozen
* 1 ice cream scoop orange sherbet
* 2 TBSP honey
* 1 C ice, crushed |
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DIRECTIONS
- Place the orange juice into the blender. Add the blueberries, peaches, yogurt and sherbet.
- Use a rubber spatula to fold in the honey and ice. Cover the blender and process until smooth.
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This frozen and refreshing drink would make a great comfort during those warm summer days. If preferred, you can omit salt and enjoy!
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INGREDIENTS
* 1 frozen peach
* 10 frozen blueberries
* 1 (6 oz) container frozen low fat vanilla yogurt
* ½ C skim milk
* ½ TBSP pecans, crushed
* ½ tsp. salt
* ¼ tsp. vanilla |
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DIRECTIONS
- Put the peach along with blueberries in the blender.
- Set at pulse setting after adding in the yogurt. Once combined, add milk, pecans and vanilla.
- Sprinkle with salt (optional) and process the mixture until smooth.
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Use cinnamon as garnish or add it with the sorbet and peach mixture. Blend them well and sprinkle a little sugar with cinnamon.
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INGREDIENTS
* ½ C evaporated milk
* 1 C peach yogurt
* ½ C peach sorbet
* 1 C peaches, frozen and cut into chunks
* ¼ tsp. cinnamon |
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DIRECTIONS
- Combine yogurt and evaporated milk into the blender. Process until combined enough.
- Put the sorbet and peaches then process to a smooth and creamy texture.
- Sprinkle the top with cinnamon and serve.
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For a variety in flavor, use yogurt of your preferred flavor.
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INGREDIENTS
* ½ of a cantaloupe, peeled, seeded and chunked
* 1 C fresh raspberries
* ½ C yogurt
* 1 ½ TBSP sugar (or sugar substitue) |
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DIRECTIONS
- Put the cantaloupe and raspberries in the blender.
- Sparingly fold in the yogurt and sprinkle with sugar.
- Start blending until smooth.
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For a tangier flavor for this recipe, you can omit using sugar or add just a little amount of it at a time until you have achieved your preferred taste for sweetness.
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INGREDIENTS
* 2 C honeydew melon, cut into pieces
* 2 kiwi, peeled and cut into pieces
* 1 green apple, peeled, cored and cut into pieces
* 1 TBSP lime juice
* 4 TBSP sugar
* 1 C ice cubes |
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DIRECTIONS
- Use a blender to combine all the fruits together. Add the lime juice before blending them. Process for about 30 seconds.
- Sprinkle with sugar and add the ice cubes then blend again until smooth.
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Use any fruits of your choosing to make this delicious smoothie recipe.
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INGREDIENTS
* 1 (6 oz) container low fat lemon yogurt
* 1 (20 oz) can crushed pineapple in its own juice, drained
* 1 (16 oz) can blackberries in lite syrup, drained
* 1 C ice cubes |
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DIRECTIONS
- Use a blender to combine the yogurt, drained pineapples and blackberries. Place the ice cubes on top before starting to power up the blender and processing the mixture to a smooth texture.
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Here’s a delicious treat to enjoy during those hot summer days. It’s perfect for everyone, including kids.
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INGREDIENTS
* 1 ½ C watermelon, seeded and cut into chunks
* 1 C lemon sherbet
* 1 TBSP lemon juice
* 10 ice cubes |
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DIRECTIONS
- Use the blender to combine watermelon chunks, the frozen sherbet and lemon juice. Add the ice cubes on top before setting the cover and blending the mixture to a smooth texture.
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Recent Comments: |
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| Amanda: i think this one looks nice and i like how you have put the strawberry on the glass so im going 2 try that...
samantha: yumm
Dan: pineapple kills it
angayla: all i wont is a good strawberry smoothy!!say i if you agree
angayla: love it! i am going to do it today!!
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